
There’s a frequently cited statistic that one third of the food produced for human consumption is wasted every year. That waste occurs for a variety of reasons, including spoilage, over-production and inefficient processing methods. This has clear environmental (and therefore human) consequences, for example in terms of increased carbon dioxide and other greenhouse gas production; excessive use of fertilisers and pesticides; unsustainable water extraction; and conversion of natural habitats to farmland.
Much of the wastage occurs before the food ever reaches shops and markets, so individual consumers have little control over the waste, other than to try to pressure business and political leadership into action. However, we can all do our bit when it comes to reducing food waste in our home, which has positive impacts on our health and our bank balance.
When it comes to fruit and vegetables, we in the west often throw away perfectly edible parts, I suspect because it doesn’t fit with our expectations of what the food “should” look like. A good example is radishes (Raphanus raphanistrum subsp. sativus) where it’s not uncommon to discard the perfectly edible leaves. People who grow them often pull out plants that have flowered, despite the fact that the seed pods are delicious and arguably nicer than the roots, as I discussed in this blog post from a few years ago.
There’s lots of other examples like this, one of my favourites being the crunchy central pith that you find in the thick stems of broccoli (Brassica oleracea var. italica). I love it raw and it has a flavour quite distinct from the normal part that we consume.
It was only quite recently that Karin introduced me to the fact that the mature pods of peas (Pisum sativum) are also edible, if you know how to process them correctly. If you eat the pod as it is, the texture is tough and stringy and not very pleasant. But if you carefully peel away and discard the thin inner membrane of the pod, the remaining flesh is sweet and delicious. It’s fiddly and takes a bit of practice. The easiest way is to gently snap one corner of the half-pod and peel from there – see the example third from the top in the accompanying photograph. Below that in the photo is the thin membrane, which can be put into your food waste or composted, and below that the edible portion of the pod.
Karin and I just eat this raw, but no doubt you could add the pod flesh to any number of dishes. If you have children or grandkids, set them the task of removing the membrane in one piece – it’s not easy!
Please leave a comment below and let me know your favourite bits of edible fruit and veg that are normally discarded.















