Tag Archives: Mental health

Nature can’t solve all of our issues – sometimes we need therapy! Check out this new book: The Essential Companion to Talking Therapy

Talking Therapy Blue copy.jpg

About 20 years ago I went through a very difficult relationship break up. At the time I had a young family and found the whole thing too overwhelming to deal with. No amount of talking with friends and family helped. The current fashionable advice – “getting out into nature” – also did not help. Interacting with nature by walking, gardening or getting involved in active conservation, is a wonderful panacea for some mental health conditions. But it cannot solve all of our problems, especially those that come out of the blue. So I turned to therapy and had a series of weekly sessions with a therapist who provided a safe, neutral space for me to explore my emotions, anxieties about the future, and concerns for my own mental health. It was an amazingly useful experience.

Fast forward two decades and, lo and behold, I am married to a therapist! Not the same therapist I hasten to add, it’s purely coincidental!! Having a relationship with one of your clients would be hugely unethical on the therapist’s part, and ethical behaviour is just one of the themes that is in my wife’s new book.

So this is the reason for today’s blog post: it’s publication day for The Essential Companion to Talking Therapy by Karin Blak.

It’s the first volume of its kind that explains what you can expect to experience before, during and after therapy takes places. The book also deals with the many questions that you may have, or didn’t know to ask, about the therapeutic journey. It’s an invaluable read for anyone considering or going through therapy or counselling for issues around mental health, relationships, family problems, and so forth. It’s also got a useful section for families and friends on how to support a loved one who is in therapy.

Most importantly it provides a clear and rational argument for why therapy works, something that I only discovered for myself by going through the process. I wish I’d had this book 20 years ago.

The Essential Companion to Talking Therapy is available from all online booksellers around the globe, as a paperback or e-book. There’s also an audiobook version in the works.

OK, I’m clearly biased, but it is great book: well done darling, I’m so proud of you!